A CHRISTIAN'S WAY TO REDUCE STRESS
An Angel says, "Never borrow from the future. If you worry about what may
happen tomorrow and it doesn't happen, you have worried in vain. Even if it
does happen, you have to worry twice."
1. Pray
2. Go to bed on time.
3. Get up on time so you can start the day unrushed.
4. Say No to projects that won't fit into your time schedule, or that will
compromise your mental health.
5. Delegate tasks to capable others.
6. Simplify and unclutter your life.
7. Less is more.. (Although one is often not enough, two are often too
many.)
8. Allow extra time to do things and to get to places.
9. Pace yourself. Spread out big changes and difficult projects over time;
don't lump the hard things all together.
10. Take one day at a time.
11. Separate worries from concerns. If a situation is a concern, find out
what God would have you do and let go of the anxiety. If you can't do
anything about a situation, forget it.
12. Live within your budget; don't use credit cards for ordinary purchases.
13 . Have backups; an extra car key in your wallet, an extra house key
buried in the garden, extra stamps, etc.
14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an
enormous amount of trouble.
15. Do something for the Kid in You everyday.
16. Carry a Bible with you to read while waiting in line.
17. Get enough rest.
18. Eat right.
19. Get organized so everything has its place.
20. Listen to a tape while driving that can help improve your quality of
life.
21. Write down thoughts and inspirations.
22. Every day, find time to be alone.
23. Having problems? Talk to God on the spot.. Try to nip small problems in
the bud. Don't wait until it's time to go to bed to try and pray.
24. Make friends with Godly people.
25. Keep a folder of favorite scriptures on hand.
26. Remember that the shortest bridge between despair and hope is often a
good "Thank you Jesus."
27. Laugh.
28. Laugh some more!
29. Take your work seriously, but not yourself at all.
30. Develop a forgiving attitude (most people are doing the best they can).
31. Be kind to unkind people (they probably need it the most).
32. Sit on your ego.
33. Talk less; listen more.
34. Slow down.
35. Remind yourself that you are not the general manager of the universe.
36 . Every night before bed, think of one thing you're grateful for that
you've never been grateful for before. GOD HAS A WAY OF TURNING THINGS
AROUND FOR YOU. "If God is for us, who can be against us?" (Romans 8:31
-- Author Unknown
Saturday, April 26, 2008
ALPHABETS OF HAPPINESS
ALPHABETS OF HAPPINESS
* A--Accept *
Accept others for who they are and for the choices they've made even if you
have difficulty understanding their beliefs, motives, or actions.
*B--Break Away *
Break away from everything that stands in the way of what you hope to
accomplish with your life.
*C--Create *
Create a family of friends whom you can share your hopes, dreams, sorrows,
and happiness with.
*D--Decide *
Decide that you'll be successful and happy come what may, and good things
will find you. The roadblocks are only minor obstacles along the way.
*E--Explore *
Explore and experiment. The world has much to offer, and you have much to
give. And every time you try something new, you'll learn more about
yourself.
*F--Forgive *
Forgive and forget. Grudges only weigh you down and inspire unhappiness and
grief. Soar above it, and remember that everyone makes mistakes.
*G--Grow *
Leave the childhood monsters behind. They can no longer hurt you or stand in
your way.
*H--Hope *
Hope for the best and never forget that anything is possible as long as you
remain dedicated to the task.
*I--Ignore *
Ignore the negative voice inside your head. Focus instead on your goals and
remember your accomplishments. Your past success is only a small inkling of
what the future holds.
*J--Journey*
Journey to new worlds, new possibilities, by remaining open-minded. Try to
learn something new every day, and you'll grow.
*K--Know *
Know that no matter how bad things seem, they'll always get better. The
warmth of spring always follows the harshest winter.
*L--Love *
Let love fill your heart instead of hate. When hate is in your heart,
there's room for nothing else, but when love is in your heart, there's room
for endless happiness.
*M--Manage *
Manage your time and your expenses wisely, and you'll suffer less stress and
worry. Then you'll be able to focus on the important things in life.
*N--Notice *
Never ignore the poor, infirm, helpless, weak, or suffering. Offer your
assistance when possible, and always your kindness and understanding.
*O--Open *
Open your eyes and take in all the beauty around you. Even during the worst
of times, there's still much to be thankful for.
*P--Play *
Never forget to have fun along the way. Success means nothing without
happiness.
*Q--Question *
Ask many questions, because you're here to learn.
*R--Relax *
Refuse to let worry and stress rule your life, and remember that things
always have a way of working out in the end.
*S--Share *
Share your talent, skills, knowledge, and time with others. Everything that
you invest in others will return to you many times over.
*T--Try *
Even when your dreams seem impossible to reach, try anyway. You'll be amazed
by what you can accomplish.
*U--Use *
Use your gifts to your best ability. Talent that's wasted has no value.
Talent that's used will bring unexpected rewards.
*V--Value *
Value the friends and family members who've supported and encouraged you,
and be there for them as well.
*W--Work *
Work hard every day to be the best person you can be, but never feel guilty
if you fall short of your goals. Every sunrise offers a second chance.
*X--X-Ray *
Look deep inside the hearts of those around you and you'll see the goodness
and beauty within.
*Y--Yield *
Yield to commitment. If you stay on track and remain dedicated, you'll find
success at the end of the road.
*Z--Zoom *
Zoom to a happy place when bad memories or sorrow rear a ugly head.
-- Author Unknown
* A--Accept *
Accept others for who they are and for the choices they've made even if you
have difficulty understanding their beliefs, motives, or actions.
*B--Break Away *
Break away from everything that stands in the way of what you hope to
accomplish with your life.
*C--Create *
Create a family of friends whom you can share your hopes, dreams, sorrows,
and happiness with.
*D--Decide *
Decide that you'll be successful and happy come what may, and good things
will find you. The roadblocks are only minor obstacles along the way.
*E--Explore *
Explore and experiment. The world has much to offer, and you have much to
give. And every time you try something new, you'll learn more about
yourself.
*F--Forgive *
Forgive and forget. Grudges only weigh you down and inspire unhappiness and
grief. Soar above it, and remember that everyone makes mistakes.
*G--Grow *
Leave the childhood monsters behind. They can no longer hurt you or stand in
your way.
*H--Hope *
Hope for the best and never forget that anything is possible as long as you
remain dedicated to the task.
*I--Ignore *
Ignore the negative voice inside your head. Focus instead on your goals and
remember your accomplishments. Your past success is only a small inkling of
what the future holds.
*J--Journey*
Journey to new worlds, new possibilities, by remaining open-minded. Try to
learn something new every day, and you'll grow.
*K--Know *
Know that no matter how bad things seem, they'll always get better. The
warmth of spring always follows the harshest winter.
*L--Love *
Let love fill your heart instead of hate. When hate is in your heart,
there's room for nothing else, but when love is in your heart, there's room
for endless happiness.
*M--Manage *
Manage your time and your expenses wisely, and you'll suffer less stress and
worry. Then you'll be able to focus on the important things in life.
*N--Notice *
Never ignore the poor, infirm, helpless, weak, or suffering. Offer your
assistance when possible, and always your kindness and understanding.
*O--Open *
Open your eyes and take in all the beauty around you. Even during the worst
of times, there's still much to be thankful for.
*P--Play *
Never forget to have fun along the way. Success means nothing without
happiness.
*Q--Question *
Ask many questions, because you're here to learn.
*R--Relax *
Refuse to let worry and stress rule your life, and remember that things
always have a way of working out in the end.
*S--Share *
Share your talent, skills, knowledge, and time with others. Everything that
you invest in others will return to you many times over.
*T--Try *
Even when your dreams seem impossible to reach, try anyway. You'll be amazed
by what you can accomplish.
*U--Use *
Use your gifts to your best ability. Talent that's wasted has no value.
Talent that's used will bring unexpected rewards.
*V--Value *
Value the friends and family members who've supported and encouraged you,
and be there for them as well.
*W--Work *
Work hard every day to be the best person you can be, but never feel guilty
if you fall short of your goals. Every sunrise offers a second chance.
*X--X-Ray *
Look deep inside the hearts of those around you and you'll see the goodness
and beauty within.
*Y--Yield *
Yield to commitment. If you stay on track and remain dedicated, you'll find
success at the end of the road.
*Z--Zoom *
Zoom to a happy place when bad memories or sorrow rear a ugly head.
-- Author Unknown
BEST FRIEND
BEST FRIEND
Last night you and your best friend had a fight. You decide not to talk to
her the next day.
She smiles at you. You grind your teeth at her.
She tells her friends nice things about you. You spread bad rumors about
her.
She tries to come and talk to you. But you push her aside.
She thinks you are a great friend. You think she is a terrible friend.
She writes nice notes to you, telling you about the best times you shared
together. You write about all the bad times you can remember experiencing
together.
Deep down you know she's sorry. But all you have is hate.
The next day you find a note. It reads:
Dear ------------ -,
I tried to tell you yesterday, but you didn't let me speak,
I tried to tell you good things, but you were afraid to hear them.
I tried to smile at you, to take away the hate.
But now it's time to tell you, even though it's a bit late. That I am
dying.
I have a bad condition and it is getting worse. I'm sorry to have to tell
you that I won't be able to see you today. I wrote this to you today in the
hospital.
My time is up.
I'm sorry I should have told you sooner. I'm really sorry about our
argument; you are such a great friend.
I promise I shall watch over you,
Lots of love
------------ -
You run to the hospital to tell her you are sorry,
But only her mum is left.
Her hand clasped over her face.
And she was crying. Down on her knees she prays, for her daughter to come
back.
You are too late.
You wish you told her sorry sooner and got to say goodbye.
All friends have their ups and downs, and sometimes you need to say
sorry... Don't wait for the other person to do it first.
Because you never know what could happen.
-- Author Unknown
Last night you and your best friend had a fight. You decide not to talk to
her the next day.
She smiles at you. You grind your teeth at her.
She tells her friends nice things about you. You spread bad rumors about
her.
She tries to come and talk to you. But you push her aside.
She thinks you are a great friend. You think she is a terrible friend.
She writes nice notes to you, telling you about the best times you shared
together. You write about all the bad times you can remember experiencing
together.
Deep down you know she's sorry. But all you have is hate.
The next day you find a note. It reads:
Dear ------------ -,
I tried to tell you yesterday, but you didn't let me speak,
I tried to tell you good things, but you were afraid to hear them.
I tried to smile at you, to take away the hate.
But now it's time to tell you, even though it's a bit late. That I am
dying.
I have a bad condition and it is getting worse. I'm sorry to have to tell
you that I won't be able to see you today. I wrote this to you today in the
hospital.
My time is up.
I'm sorry I should have told you sooner. I'm really sorry about our
argument; you are such a great friend.
I promise I shall watch over you,
Lots of love
------------ -
You run to the hospital to tell her you are sorry,
But only her mum is left.
Her hand clasped over her face.
And she was crying. Down on her knees she prays, for her daughter to come
back.
You are too late.
You wish you told her sorry sooner and got to say goodbye.
All friends have their ups and downs, and sometimes you need to say
sorry... Don't wait for the other person to do it first.
Because you never know what could happen.
-- Author Unknown
Friday, April 25, 2008
Sunday, April 20, 2008
Proverbs 3:5-6
Devotional by Dr. Charles Stanley
April 3, 2008 - God's Guide to a Victorious Life - Proverbs 3:5-6 Welcome to the In Touch Devotional.A compass indicates four points of north, south, east, and west. All are necessary for finding direction in the physical world. For guidance in living the Christian life, Proverbs chapter 3:5-6 also gives four points. The first point is trust God. James chapter 1:17 states He deserves your complete confidence because He alone does not change.Second, do not rely on your own understanding. The human mind has limited comprehension. Only God is all-knowing. Hebrews 4:13 shows us that every thought and motive is visible to Him. There is nothing that He doesn't see.The next point in trusting God is to acknowledge Him in all your ways. As the Maker and Savior of all mankind, God has the right to plan every life. He knits each person together in the womb. He provides redemption through His Son Jesus Christ. God gives spiritual gifts to be used on His behalf.Just as a child will look to his father for help, believers are to include their heavenly Father in everything. Success may tempt people to feel proud. But, Christians must guard against this thinking because it can lead you in a harmful direction. God promises to make your paths straight. Spiritually, the direct route is easier to travel and requires less time. But it is not obstacle-free. As you follow the first three directional signs, the Father will work on your behalf to overcome barriers along the way.Will you follow God's spiritual compass and trust Him wholeheartedly? As you reject self-reliance and acknowledge dependence upon Him, you will stay on the straight path of godliness.
April 3, 2008 - God's Guide to a Victorious Life - Proverbs 3:5-6 Welcome to the In Touch Devotional.A compass indicates four points of north, south, east, and west. All are necessary for finding direction in the physical world. For guidance in living the Christian life, Proverbs chapter 3:5-6 also gives four points. The first point is trust God. James chapter 1:17 states He deserves your complete confidence because He alone does not change.Second, do not rely on your own understanding. The human mind has limited comprehension. Only God is all-knowing. Hebrews 4:13 shows us that every thought and motive is visible to Him. There is nothing that He doesn't see.The next point in trusting God is to acknowledge Him in all your ways. As the Maker and Savior of all mankind, God has the right to plan every life. He knits each person together in the womb. He provides redemption through His Son Jesus Christ. God gives spiritual gifts to be used on His behalf.Just as a child will look to his father for help, believers are to include their heavenly Father in everything. Success may tempt people to feel proud. But, Christians must guard against this thinking because it can lead you in a harmful direction. God promises to make your paths straight. Spiritually, the direct route is easier to travel and requires less time. But it is not obstacle-free. As you follow the first three directional signs, the Father will work on your behalf to overcome barriers along the way.Will you follow God's spiritual compass and trust Him wholeheartedly? As you reject self-reliance and acknowledge dependence upon Him, you will stay on the straight path of godliness.
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